​FITNESS FUNDA

Many schools and police departments run educational programs to instruct children in bicycle handling skills and introduce them to the rules of the road as they apply to cyclists. In different countries these may be known as bicycle rodeos or operated as schemes such as Bikeability. Beyond simply riding, another skill is riding efficiently and safely in traffic. One popular approach to riding in motor vehicle traffic is vehicular cycling, occupying road space as car does. Alternately, in countries such as Denmark and the Netherlands, where cycling is popular, cyclists are often segregated into bike lanes at the side of, or more often separate from, main highways and roads. Many primary schools participate in the national road test in which children individually complete a circuit on roads near the school while being observed by testers.

Running

Research shows that the neuro-muscular system is most likely to discover more efficient ways to move when you push your limits (i.e. fatigue). To do this without risk of overtraining, end some of your easy runs with a “fast finish.” Wait until the last five or 10 minutes of a longer run and then speed up to an effort level of six or seven on a scale of one to 10. For perfect running form, your legs should move like the hands on a clock (Imagine tracing a clock with your pedal stroke on a bike. That’s where this clock would be in relation to your body.) When you run, think about bringing your foot up to the 12 o'clock position, reaching out to 3 o'clock, striking the ground directly beneath your body at 6 o'clock, then pushing off to 9 o'clock behind you. This circular motion mimics cycling and allows fast turnover. Breathing is the No. 1 thing that beginners and intermediate runners do wrong. It may be counter intuitive, but most distance runners are breathing too much. By trying to bring in so much oxygen so quickly, you’re not getting rid of all the CO2 in your lungs. As a result, you’re starving your lungs of oxygen—the exact opposite of what you want. Slow down your breathing, relax a little, and you might find running is much easier.
Running can essentially be distilled into a series of single-leg jumps—which can be very hard on your joints. This is especially true for runners who are heel-striking—analysis shows that even on hard surfaces, barefoot runners who strike with their forefoot generate smaller collision forces than heel-foot strikers. Here’s a great drill to teach your body to land on your forefoot: Using a line of tape on the ground, practice jump roping with one leg while landing on the forefoot. Stay on the line without looking down.Type your paragraph here.

​Cycling is widely regarded as a very effective and efficient mode of transportation optimal for short to moderate distances. Bicycles provide numerous benefits in comparison with motor vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability, and access to roads, bike paths and rural trails. Cycling also offers a reduced consumption of fossil fuels, less air or noise pollution, and much reduced traffic congestion. These lead to less financial cost to the user as well as to society at large (negligible damage to roads, less road area required). 

Cycling

Bodybuilding Training

When you run, your brain is constantly communicating with your muscles to figure out how you can run more efficiently (i.e. with less muscle activation). This involuntarily process explains why all runners become more economical with experience. But you may be able to speed up the process.